Habits that keep it fun
- Set a budget before you start and only play with money you can afford to lose.
- Set a time limit. Use an alarm on your phone and stop when it rings.
- Never chase losses. Trying to win back what you lost usually makes it worse.
- Do not play when stressed, upset or after drinking.
- Keep gaming separate from bills, savings and borrowed money.
Warning signs
- Spending more time or money than you planned, again and again.
- Hiding how much you play from family or friends.
- Borrowing money or selling things to keep playing.
- Feeling anxious or irritable when you are not playing.
If any of these sound familiar, take a break and reach out to GamCare or BeGambleAware for free, confidential support.
18+ only. Do not let anyone under 18 use your phone or account to play.